By Marianna Pogosyan — 2019
Boost your well-being by being kind—to others and to yourself.
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CLEAR ALL
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.