By Marianna Pogosyan — 2019
Boost your well-being by being kind—to others and to yourself.
Read on www.psychologytoday.com
CLEAR ALL
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.