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Getting Started with Mindfulness

By Mindful

You have questions about mindfulness and meditation. Mindful has the answers.

Read on www.mindful.org

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4 Questions to Change Your Life: An Interview with Byron Katie, Creator of ‘The Work’

A powerful practice of self-inquiry created by Byron Katie, The Work consists of four questions that can help you examine and dissolve the stress associated with your thoughts. She explains how in this interview.

Article
Omega Institute
2015
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Mindfulness