By Mindful
You have questions about mindfulness and meditation. Mindful has the answers.
Read on www.mindful.org
CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.
The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.