By Mindful
You have questions about mindfulness and meditation. Mindful has the answers.
Read on www.mindful.org
CLEAR ALL
When people seek personal change in their lives, they often don’t get very far.
Meditation has a built-in problem that needs solving, the problem of noncompliance. Countless people have taken up the practice, motivated by the benefits of meditation supported by literally thousands of studies.
Although meditation has become widely popular, higher consciousness baffles and intimidates people. It seems like a faraway exotic attainment, and perhaps more myth that reality.