ARTICLE
Cultivating Happiness
By Melinda Smith, Jeanne Segal — 2020
We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Happiness (34)
- Mindfulness Meditation (34)
- Communication Skills (31)
- Self-Care (31)
- Gratitude (30)
- Mindfulness (30)
- Belonging (28)
- BIPOC Well-Being (25)
- Physical Health (25)
- Stress Management (25)
- Anxiety (24)
- Athlete Well-Being (23)
- Identity (23)
- Motherhood (21)
- Marriage (20)
- Mind-Body Connection (20)
- Neurodiversity (18)
- Relationship with Money (18)
- Self-Mastery (18)
- Well-Being (18)
- Buddhism (17)
- Connection (17)
- Exercise (17)
- Sex (17)
- Black Well-Being (16)
- Cancer (16)
- Intimacy (16)
- Parenting (16)
- Positive Thinking (16)
- Depression (15)
- Self-Development (14)
- Entrepreneurship (13)
- Fellowship and Community (13)
- ADD/ADHD (12)
- Disabled Well-Being (12)
- Divorce and Breakup (12)
- Self-Discovery (12)
- Spiritual Practices (12)
- Awareness (11)
- Healing Approaches (11)
- Manifestation (11)
- Values (11)
- Building Character (10)
- Community Healing (9)
- Connection with Nature (9)
- Focus (9)
- Friendship (9)
- Self-Reflection Practices (9)
- Self-Worth (9)
- Authenticity (8)
- Honoring Emotion (8)
- Leadership (8)
- Negative Self-Talk (8)
- Neuroscience (8)
- Presence (8)
- Resilience (8)
- Self-Limiting Beliefs (8)
- Stress (8)
- Acceptance (7)
- Autism (7)
- Brain Health (7)
- Breathwork (7)
- Conflict Resolution (7)
- Disconnection (7)
- Emotional Intelligence (EQ) (7)
- Empathy (7)
- Loneliness (7)
- Lovingkindness Meditation (7)
- Motivation (7)
- Offering Support to Others (7)
- Performance Pressure (7)
- Vulnerability (7)
- Work Challenges (7)
- Young Adult Well-Being (7)
- Cross-Cultural Dynamics (6)
- Family Dynamics (6)
- Female Empowerment (6)
- Identity Shifts (6)
- Inner Peace (6)
- Joy (6)
- Life Challenges (6)
- Mental Health Challenges (6)
- Movement Meditation (6)
- New Relationships (6)
- Performance Anxiety (6)
- Positive Psychology (6)
- Psychology (6)
- Self-Acceptance (6)
- Self-Actualization (6)
- Self-Healing (6)
- Self-Love (6)
- Self-Pressure (6)
- Speaking Your Truth (6)
- Talk Therapy (6)
- Work Relationships (6)
- Anger Management (5)
- Courage (5)
- Fear (5)
- Growth Mindset (5)
- Healthy Eating (5)
- Inner Life (5)
- Kindness (5)
- LGBTQIA Well-Being (5)
- Lovingkindness (5)
- Personal Development (5)
- Racism (5)
- Rest (5)
- Search for Purpose (5)
- Setting Limits and Boundaries (5)
- Sleep (5)
- Somatic Practices (5)
- Suicide (5)
- Women’s Well-Being (5)
- Work-Life Balance (5)
- Yoga (5)
- Affirmations (4)
- Anger (4)
- Body Scan Meditation (4)
- Burnout (4)
- Compassion (4)
- Criticism and Rejection (4)
- Diet and Nutrition (4)
- Digital Life (4)
- Finding Meaning (4)
- Generosity (4)
- Goal Setting (4)
- Guided Meditation (4)
- Habit Formation (4)
- Interdependence (4)
- Latinx Well-Being (4)
- Letting Go (4)
- Living with Illness (4)
- Men’s Well-Being (4)
- Neuroplasticity (4)
- Positive Self-Talk (4)
- Racial Discrimination (4)
- Racial Healing (4)
- Relationship with Time (4)
- Self-Compassion (4)
- Self-Esteem (4)
- Shame (4)
- Tibetan Buddhism (4)
- Transcendental Meditation (4)
- Trauma Healing (4)
- Trust (4)
- Weight Concerns (4)
- Withholding (4)
- Addiction (3)
- Addiction Recovery (3)
- Adjusting to Parenthood (3)
- Aging (3)
- Chronic Anxiety (3)
- Chronic Pain (3)
- Compassion Meditation (3)
- Death or Loss of a Loved One (3)
- Decision Making (3)
- Empowerment (3)
- Epigenetics (3)
- Functional Medicine (3)
- Grief (3)
- Habits of Mind (3)
- Household Labor (3)
- Indigenous Well-Being (3)
- Integrative Medicine (3)
- Intention (3)
- Journaling (3)
- LGBTQIA Relationships (3)
- Lifestyle Medicine (3)
- Mantra Meditation (3)
- Masculine/Feminine Dynamics (3)
- Naturopathy (3)
- Othering (3)
- Productivity (3)
- PTSD (3)
- Racial Identity (3)
- Racial Justice (3)
- Self-Realization (3)
- Sexuality (3)
- Sleep Disorders (3)
- Spiritual Life (3)
- Spirituality and Health (3)
- Transgender Well-Being (3)
- Walking Meditation (3)
- Zen Meditation (3)
- AAPI Well-Being (2)
- Abandonment (2)
- Academic Struggles (2)
- Activism/Service (2)
- Adaptability (2)
- Awe (2)
- Building Culture (2)
- Chakra Meditation (2)
- Chanting (2)
- Child’s ADD/ADHD (2)
- Child’s Emotional Growth (2)
- Chronic Health Conditions (2)
- Cognitive Behavioral Therapy (2)
- Collaboration (2)
- Competition (2)
- Confidence (2)
- Conscience (2)
- Creative Well-Being (2)
- Cross-Cultural Parenting (2)
- Curiosity (2)
- Dysfunctional Childhood (2)
- Eating Disorders (2)
- Ecospirituality (2)
- Embodiment (2)
- Endurance (2)
- Energy Healing (2)
- Enlightenment (2)
- Financial Instability (2)
- Forest Bathing (2)
- Forgiveness (2)
- Gender Identity (2)
- Imagination and Creativity (2)
- Indigenous Healing Approaches (2)
- Infidelity (2)
- Inflammation (2)
- Insight (Vipassana) Meditation (2)
- Insomnia (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Longevity (2)
- Love (2)
- Memory (2)
- Neuropsychology (2)
- Nonbinary Well-Being (2)
- Optimism (2)
- Passive-Aggressive Behavior (2)
- Peak Performance (2)
- Philosophical Approaches (2)
- Postpartum Depression (2)
- Psychological Approaches (2)
- Self-Control (2)
- Self-Expression (2)
- Self-Reliance (2)
- Social Presence (2)
- Social Psychology (2)
- Spiritual Growth (2)
- Spiritual Quest (2)
- Spirituality and Politics (2)
- Toxic Relationships (2)
- Transitions (2)
- Traumatic Grief (2)
- Visualization (2)
- Accepting Love (1)
- Altered States (1)
- Asking for Help (1)
- Attachment Theory (1)
- Autoimmune Disease (1)
- Buddha Nature (1)
- Calming Meditation (1)
- Caregiver Well-Being (1)
- Challenges with Teens (1)
- Christianity (1)
- Climate Change (1)
- Clinical Depression (1)
- Codependency (1)
- Cognition (1)
- Comparing Belief Traditions (1)
- Consciousness (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Deciding to Have Children (1)
- Dementia (1)
- Dharma (1)
- Diamond Approach (1)
- Ego (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Enneagram (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Failure (1)
- Faith (1)
- Fatherhood (1)
- Fatigue (1)
- Flower Essences (1)
- Freedom (1)
- Genetics (1)
- Grace (1)
- Grit (1)
- Guided Imagery (1)
- Hinduism (1)
- Holotropic Breathwork (1)
- Homeopathy (1)
- Hope (1)
- Human Potential (1)
- Illness and Injury (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Internal Family Systems (1)
- Intuition (1)
- Jealousy/Envy (1)
- Kundalini (1)
- Kundalini Yoga (1)
- Life Force Energy (1)
- MDMA (1)
- Mentoring (1)
- Military to Civilian Re-entry (1)
- Misophonia (1)
- Mysticism (1)
- Native American Beliefs (1)
- Neoshamanism (1)
- Non-Duality (1)
- Nonviolence (1)
- Oneness (1)
- Panic Attacks (1)
- Passion (1)
- Patience (1)
- Personality Typing (1)
- Play (1)
- Poetry (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Quantum Physics (1)
- Race and Gender (1)
- Regret (1)
- Reproductive Health (1)
- Retirement (1)
- Science and Spirituality (1)
- Self-Reckoning (1)
- Shamanic Healing (1)
- Social Anxiety (1)
- Social Justice (1)
- Social Media Addiction (1)
- Sound Bath Meditation (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spiritual Healing (1)
- Storytelling (1)
- Subconscious (1)
- Suffering (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- T’ai Chi (1)
- Tarot (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Transformation (1)
- Trauma (1)
- Unconscious Bias (1)
- Unity (1)
- Veteran Well-Being (1)
- Wake-Up Calls (1)
- Western Astrology (1)
- Whiteness (1)
- Willpower (1)
FILTER
TEACHER
- Harville Hendrix (4)
- Jessica Dore (4)
- Light Watkins (4)
- Lori Gottlieb (4)
- Lorin Roche (4)
- Barbara Fredrickson (3)
- Daniel Gilbert (3)
- Esther Perel (3)
- Jay Shetty (3)
- john a. powell (3)
- John Gottman (3)
- Kelly McGonigal (3)
- Laurie Santos (3)
- Naomi Osaka (3)
- Nataly Kogan (3)
- Sally Kempton (3)
- Scott Shute (3)
- Shakti Gawain (3)
- Stan Tatkin (3)
- Terry Real (3)
- Yongey Mingyur Rinpoche (3)
- Yoni Freedhoff (3)
- Chan Khong (2)
- Chögyam Trungpa (2)
- Dan Buettner (2)
- Dan Harris (2)
- Daniel Goleman (2)
- David Steindl-Rast (2)
- Edward Hallowell (2)
- Emiliana Simon-Thomas (2)
- Gabrielle Bernstein (2)
- Gay Hendricks (2)
- Harriet Lerner (2)
- Helen Fisher (2)
- Helen LaKelly Hunt (2)
- Jack Canfield (2)
- James Baraz (2)
- Jennifer Peepas (2)
- Joanne Cacciatore (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Kathlyn Hendricks (2)
- Krishna Das (2)
- Lissa Rankin (2)
- Mark Wolynn (2)
- Martha Beck (2)
- Michael Phelps (2)
- Sharon Salzberg (2)
- Shauna Shapiro (2)
- Thich Nhat Hanh (2)
- William Bloom (2)
- A. H. Almaas (1)
- Abraham Maslow (1)
- Amanda Bisk (1)
- Amishi Jha (1)
- Amma (1)
- Amy Morin (1)
- Anna Sale (1)
- Aristotle (1)
- Ashley Neese (1)
- Bernie S. Siegel (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Dacher Keltner (1)
- Damien Echols (1)
- David Deida (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Donna Jackson Nakazawa (1)
- Ed Diener (1)
- Edward Hoffman (1)
- Elisa Shankle (1)
- Elizabeth Cronise McLaughlin (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Gabor Maté (1)
- Gary Chapman (1)
- Gretchen Rubin (1)
- Helen Palmer (1)
- Hyla Cass (1)
- Jacqueline Carter (1)
- Jacqui Lewis (1)
- Jane E. Brody (1)
- Jenny Kassan (1)
- Jessica Lanyadoo (1)
- Joan Borysenko (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- Jon Kabat-Zinn (1)
- Jonni Pollard (1)
- Judson Brewer (1)
- Julie Schwartz Gottman (1)
- Kareem Abdul-Jabbar (1)
- Karlfried Graf Dürckheim (1)
- Kate Johnson (1)
- Krista Tippett (1)
- Larry Dossey (1)
- Lindo Bacon (1)
- Louise Hay (1)
- Lynne McTaggart (1)
- Lynne Twist (1)
- Marci Shimoff (1)
- Mark Epstein (1)
- Marshall Rosenberg (1)
- Martin Seligman (1)
- Matthieu Ricard (1)
- Melanie Joy (1)
- Michael Bernard Beckwith (1)
- Miles Neale (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Natalie Goldberg (1)
- Neil Pasricha (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Ralph De La Rosa (1)
- Rami Shapiro (1)
- Riane Eisler (1)
- Rich Roll (1)
- Richard Davidson (1)
- Richard Schwartz (1)
- Rick Hanson (1)
- Robert Firestone (1)
- Roberto Assagioli (1)
- Rolf Gates (1)
- Ruth King (1)
- Sandra Ingerman (1)
- Shefali Tsabary (1)
- Shinzen Young (1)
- Shiva Rea (1)
- Simone Biles (1)
- Stephanie Rose Bird (1)
- Sue Morter (1)
- The Dalai Lama (1)
- Thubten Chodron (1)
- Tony Robbins (1)
- Will Cole (1)
- Wim Hof (1)
- Yael Shy (1)
