ARTICLE

Cultivating Happiness

By Melinda Smith, Jeanne Segal — 2020

We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life.

Read on www.helpguide.org

FindCenter Post-Image

15 Ways to Get Someone Out of Your Head

How can we stop being caught up in other people’s thoughts? How can we stop thinking about a person or situation—what we should have or could have done differently—when the same thoughts keep looping back, rewinding, and playing through our minds again and again?

Donna Jackson Nakazawa

1

FindCenter Post-Image

Casual Sex May Be Improving America’s Marriages

One-night stands and friends with benefits are just what your brain ordered.

FindCenter Post-Image

On Belonging: What Is Behind Our Psychological Need to Belong?

Much of human behavior, thought, and emotion stems from our psychological need to belong. In psychologist Christopher Peterson’s words, other people matter.

Marianna Pogosyan

FindCenter Post-Image

What You Practice Grows Stronger

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

FindCenter Post-Image

7 Ways Meditation Can Actually Change the Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.

Alice G. Walton

1

FindCenter Post-Image

How to End Pandemic Fights with Your Partner

Couples’ fights in lockdown are often about the unremitting intensity of togetherness. The sooner you de-escalate a fight, the sooner you can begin working on real solutions.

FindCenter Post-Image

Positive Psychology: A Personal History

Substantial research found that well-being causes many external benefits, including better physical and mental health.

Martin Seligman

FindCenter Post-Image

How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Daniel Goleman, Richard Davidson

1

1

EXPLORE TOPIC

Happiness