ARTICLE

Cultivating Happiness

By Melinda Smith, Jeanne Segal — 2020

We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life.

Read on www.helpguide.org

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An Introduction to Forest Bathing

During the 1980s, the practice of deliberately taking time outside in nature in order to receive therapeutic benefits became popular in Japan, especially among urban dwellers.

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A Simple Way to Feel More Connected to Others

Nature orients us toward greater concern for and connection with others.

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Are You Ducking and Dodging the Connections You Need Most?

Feeling connected – to ourselves and to others – is key to living a life or purpose. Use these 13 tips to forge connections that will enrich your life.

Edward Hallowell

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An Interview with Stephanie Rose Bird

Stephanie's passions include keeping the ancient traditions alive and updating them so that they evolve with us, suiting our current environment and lifestyles.

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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Can the World Mend in This Body?

The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.

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“Ways to Promote a Holistic Approach to Sustainable Development in Harmony with Nature”

A presentation by Riane Eisler at the U.N. General Assembly in April 2011.

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How Meditating with Nature Can Ground and Connect Us

Friends, in times like this, we need grounding. With all of the unknowns swirling through the collective consciousness, the mind can get swept away. It can be hard to feel settled, to feel safe, to feel like you can anticipate what the next hour or day will bring.

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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

Hannah Dylan Pasternak

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EXPLORE TOPIC

Happiness