By Melinda Smith, Jeanne Segal — 2020
We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life.
Read on www.helpguide.org
CLEAR ALL
“Tragic optimism” is the search for meaning during the inevitable tragedies of human existence, and is better for us than avoiding darkness and trying to “stay positive.”
2
A number of recent long-term studies has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity.”