By Melinda Smith, Jeanne Segal — 2020
We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life.
Read on www.helpguide.org
CLEAR ALL
A dissolution of body boundaries during meditation leads to greater happiness, says a new study. The results provide evidence that techniques which foster the loss of a sense of body boundary can help in the treatment of mood disorders.
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