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6 Simple, Accessible Ways to Start to Feel Healthier

By Edward Group — 2020

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Read on www.mindbodygreen.com

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The Unsettling of America: Culture & Agriculture

Since its publication in 1977, The Unsettling of America has been recognized as a classic of American letters. In it, Wendell Berry argues that good farming is a cultural and spiritual discipline. Today’s agribusiness, however, takes farming out of its cultural context and away from families.

Book
Wendell Berry
2015
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The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World

Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.

Book
Julia Plevin
2019
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The Secret Teachings of Plants: The Intelligence of the Heart in the Direct Perception of Nature

Reveals the use of direct perception in understanding Nature, medicinal plants, and the healing of human disease • Explores the techniques used by indigenous and Western peoples to learn directly from the plants themselves, including those of Henry David Thoreau, Goethe, and Masanobu Fukuoka,...

Book
Stephen Harrod Buhner
2004
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Plant Intelligence and the Imaginal Realm: Beyond the Doors of Perception into the Dreaming of Earth

A manual for opening the doors of perception and directly engaging the intelligence of the Natural World • Provides exercises to directly perceive and interact with the complex, living, self-organizing being that is Gaia • Reveals that every life form on Earth is highly intelligent and...

Book
Stephen Harrod Buhner
2014
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World as Lover, World as Self: Courage for Global Justice and Ecological Renewal

A new beginning for the environment must start with a new spiritual outlook. In this book, author Joanna Macy offers concrete suggestions for just that, showing how each of us can change the attitudes that continue to threaten our environment.

Book
Joanna Macy
2003
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Speaking with Nature: Awakening to the Deep Wisdom of the Earth

Shamanic teachers Sandra Ingerman and Llyn Roberts explain how anyone can access the spirit of nature through animals, plants, trees, or insects, or through other nature beings such as Mist or Sand.

Book
Sandra Ingerman, Llyn Roberts
2015
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Love Letter to the Earth

While many experts point to the enormous complexity in addressing issues ranging from the destruction of ecosystems to the loss of millions of species, Thich Nhat Hanh identifies one key issue as having the potential to create a tipping point.

Book
Thich Nhat Hanh
2013
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EXPLORE TOPIC

Physical Health