By Tonya Russell — 2020
Here’s why it’s important to look out for all the ways anxiety can manifest in your body.
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There are many options for managing symptoms and improving quality of life, including lifestyle changes, stress management, therapy, and medications.
You may want to keep a daily diary of your activities and symptoms, so you can track how much activity is too much for you. This may help you avoid pushing too hard on the days you feel good, which can result in a “crash” where you feel much worse later.
Understand life with chronic illness in a way that’s never been explained before, using Christine Miserandino’s “Spoon Theory.”