By Rob Harris
No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.
Read on www.livestrong.com
CLEAR ALL
Struggles with anxiety and depression can affect anyone—even the greatest performers in sports
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.