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5 Ways Breathwork Can Support a Mindful Pregnancy

By Ashley Neese — 2018

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

Read on www.mindbodygreen.com

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Getting Serious About Depression

For cancer patients, untreated depression can mean they stop taking prescriptions, skip their cancer treatment or start engaging in behaviors like smoking or overeating that can harm their health.

Article
Cameron Walker
2020
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What You Should Know About Having a Baby at 40

Having a baby after the age of 40 has become an increasingly common occurrence.

Article
Kristeen Cherney
2019
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Alanis Morissette on Pregnancy at 45, Childbirth, Postpartum Depression, and #Metoo

Her pregnancy at the age of 45 is why I sat in that villa talking to Alanis Morrisette. Every single one of us on this planet is the result of a successful pregnancy, but it’s still an experience you cannot explain until you’ve been through it.

Article
Nicole Cliffe
2019
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7 Ways Meditation Can Actually Change the Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.

Article
Alice G. Walton
2015
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Breathwork