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5 Ways Breathwork Can Support a Mindful Pregnancy

By Ashley Neese — 2018

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

Read on www.mindbodygreen.com

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An Introduction to Raising Daughters

What’s it like to raise a daughter? The answer to that question is as different as each individual child, as well as each individual parent.

Article
FindCenter
2022
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5 Ways to Promote Honesty in Teens

Teens want honesty from adults just as adults crave the truth from teens. If we both want the same thing, why is it so hard to get there?

Article
Elyse Salek
2018
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Raising Your Daughter as a Single Dad

Being a single father to a daughter can be particularly daunting, as you navigate all the social situations, complex feelings, and developmental changes your daughter experiences throughout her youth—without a firsthand understanding of some of what she's going through.

Article
Wayne Parker
2022
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8 Ways To Help Kids Fight Validation Addiction

As children grow and their digital imprint becomes greater, so does their need to feel validated. But it is important to encourage the value of self-worth and validating ourselves.

Article
Colleen Dilthey Thomas
2021
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