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5 Ways Breathwork Can Support a Mindful Pregnancy

By Ashley Neese — 2018

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

Read on www.mindbodygreen.com

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Our Sacred Demise and Radical Regeneration

Psychotherapist, professor, and author Carolyn Baker joins Terry for a sober, deep, and instructive conversation to consider our planetary predicament as a sacred rite of passage that necessitates a “collective descent into the darkness,” the possibility of our collective “sacred demise”,...

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Breathwork