ARTICLE

5 Ways Breathwork Can Support a Mindful Pregnancy

By Ashley Neese — 2018

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

Read on www.mindbodygreen.com

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5 Steps To Finding A Therapist As A College Student

For those who want to seek help and guidance, here are some actions you can take.

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Information for Folks with a New Mental Health Diagnosis

Receiving a new mental health diagnosis can be a difficult time. To support our folks navigating new diagnosis, we have compiled a collection of resources, tools and links that can help you navigate insurance, finding a therapist, understanding medication and much more.

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How ‘Instagram Therapy’ Helps Normalize Latinx Mental Healthcare

The Latinx community is just as vulnerable to mental illness as the general population, but faces disparities in treatment.

Marissa Cruz Lemar

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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

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Cancer & Depression: Connection, Risks & Treatment

The diagnosis of cancer creates a flood of negative emotions for patients on the receiving end. Cancer patients are especially prone to depression because of cancer’s symptoms and treatments.1 Depressive symptoms stemming from a cancer diagnosis are treatable when discovered.

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An Old Idea: What Ails the Body is Rooted in the Mind

The diagnosis and the treatment fit the era in which they occurred. It was the early 1950's, and the field of psychosomatic medicine — based on the notion that many diseases have their origins in emotional distress — was in its heyday.

Barron H. Lerner

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Are You Looking to Buddhism When You Should Be Looking to Therapy?

The ultimate goal of Buddhist practice isn’t about achieving mental health.

C. W. Huntington, Jr.

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Does Cognitive Behavioral Therapy Treat Depression?

Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression.

Camille Noe Pagán

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