ARTICLE

5 Ways Breathwork Can Support a Mindful Pregnancy

By Ashley Neese — 2018

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

Read on www.mindbodygreen.com

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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

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Becoming a Stepparent

Becoming a stepparent by blending families or marrying someone with kids can be rewarding and fulfilling. If you've never had kids, you'll get the chance to share your life with a younger person and help to shape his or her character.

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Life as a Stepmother is No Fairytale—I Feel Sorry for My Wife

The children are angry and vulnerable, the father sides with them out of guilt, and stepmothers are just expected to suck it all up

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‘Intensive’ Parenting Is Now the Norm in America

The style of child-rearing that most aspire to takes a lot of time and money, and many families can’t pull it off.

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Attachment Parenting

Attachment parenting has recently become a catchphrase for bonding with children. But there’s a lot more to it than babywearing and breastfeeding

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The Importance of Touch with Teen Children

Claire Arnold looks at the importance of maintaining physical and emotional connections with older children.

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A New Way of Parenting That May Change Your Family

Conscious parenting turns our parenting paradigm right-side up.

Rubin Khoddam, Ph.D.

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Why Shaming Your Kids Isn't Effective Discipline

Here's what you need to know about shaming your kids online and in public, including examples of shaming words that single parents, in particular, should avoid.

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Mindfulness and Teens—Will They Ever Work Together?

The teen's job is to clean up his parent's mistakes and blame them for being selfish, greedy bastards who just think about themselves and are to blame for the world being a mess, the ice cap melting and the fact that there are no jobs or money because we've spent it all.

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Breathwork