By Harvard Health Content Team — 2020
How does exercise reduce stress? Surprising answers to this question and more.
Read on www.health.harvard.edu
CLEAR ALL
“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.