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Exercising to Relax

By Harvard Health Content Team — 2020

How does exercise reduce stress? Surprising answers to this question and more.

Read on www.health.harvard.edu

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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

Article
Christine Bradstreet
2019
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Anger and Performance: Sport Psychology Techniques for dealing with extreme emotions

An essential element of sport psychology is dealing with the emotions that come with competitive athletics. Whether you are an athlete, a coach, a referee, a parent, or a fan, the higher the level of competition, the higher the emotional level can become.

Article
Amplify Sport Psychology
2017
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Six Habits of the Athlete Mindset

What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.

Article
Nike Content Team
2020
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Athlete Well-Being