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Exercising to Relax

By Harvard Health Content Team — 2020

How does exercise reduce stress? Surprising answers to this question and more.

Read on www.health.harvard.edu

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Michael Phelps Is Losing World Records, but He’s Gained Other Treasures

It once seemed impossible that anyone could go faster in the butterfly. By the time it happened, the most decorated Olympian had a growing family and no problem letting go of records.

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The Struggle Is Real: The Unrelenting Weight of Being a Black, Female Athlete

The cultural messages can be harsh, dehumanizing and constant

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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What Your Body Has to Do With Social Change

Using somatics to explore trauma can help make authentic connection and collectivity more possible.

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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Why Taking a Mental Health Day Isn’t Always Enough

A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.

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How to Massage Your Pressure Points

When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.

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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

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Athlete Well-Being