By Harvard Health Content Team — 2020
How does exercise reduce stress? Surprising answers to this question and more.
Read on www.health.harvard.edu
CLEAR ALL
It once seemed impossible that anyone could go faster in the butterfly. By the time it happened, the most decorated Olympian had a growing family and no problem letting go of records.
The cultural messages can be harsh, dehumanizing and constant
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Using somatics to explore trauma can help make authentic connection and collectivity more possible.
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.
When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.
If you don’t practice joy, you will not survive this shit.