By Scott Shute — 2018
What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.
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By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.
More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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A short meditation can make you stronger in the place you need it most.
From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.
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If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.