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Two Truths and a Lie (Myth) About Mindfulness

By Scott Shute — 2018

What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.

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Change Your Stress Response

Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

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Dr. Herbert Benson’s Relaxation Response

Learn to counteract the physiological effects of stress.

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Mindfulness