By Canadian Cancer Society
Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.
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Certain types of yoga can produce a natural “high” that can help those recovering from addiction. For Troy Jackson, yoga proved to be such a powerful recovery tool that he’s now a yoga teacher.
“In healthcare, hypnosis can be used as a psychological treatment to help you experience changes in sensations, perceptions, thoughts, or behaviors. It’s done in a clinical setting and performed by a trained, licensed healthcare professional, like a psychologist or a physician,” says Alison T.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Yoga teachers Tommy Rosen, Kia Miller, Nikki Myers, Rolf Gates, and Vinnie Marino talk about their addictions and how coming to the mat helped their recovery and renewal.
In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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Study participants at some of the country's leading medical research centers are going through intense therapy and six-hour psychedelic journeys deep into their minds to do things like quit smoking and worry less.
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