By Canadian Cancer Society
Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.
Read on cancer.ca
CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
1
People sometimes criticize meditation as being self-centered. Let’s consider that issue.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
Pema Chödrön on four ways that meditation helps us deal with difficulty.