By Canadian Cancer Society
Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.
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CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
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You may have heard of guided imagery as a stress management technique, but do you know how it works, why it's useful, and how it measures up against other stress relievers? Guided imagery is an effective stress management technique and has remained popular for several reasons.