By Canadian Cancer Society
Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.
Read on cancer.ca
CLEAR ALL
Steps to perform the Mountain Pose with heart opener and victory mudra. Start your day right.
Dive into Sun Salutations with Shiva Rea and discover the sequences, mantras, and mudras that originally accompanied this simple yet powerful ancient practice.
Within yoga, a different guide is needed—one that charts the landscape of the self. The koshas, “layers” or “sheaths,” make up one such map, charted by yogic sages some 3,000 years ago.