By Canadian Cancer Society
Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.
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CLEAR ALL
You don't have to tie yourself in knots to meditate, nor chant unintelligible mantras. Quelling your unruly babble of thoughts in order to focus on the silence within is as simple as one to five, as Andrew Purvis discovers.