By AARP staff — 2019
Recognize the signs and get the help you need to reduce the toll on your body and mind
Read on www.aarp.org
CLEAR ALL
Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...
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