By AARP staff — 2019
Recognize the signs and get the help you need to reduce the toll on your body and mind
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CLEAR ALL
We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives.
What constitutes a balanced lifestyle? How can diet, exercise and stress management combine to produce optimal states of health? Dr.
Explains how individuals can counter job stress, burnout, and workaholic behavior, and examines hazards that only group- and company-wide action can change, such as toxic exposures and noise.