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Caregiver Burnout: Steps for Coping wth Stress

By AARP staff — 2019

Recognize the signs and get the help you need to reduce the toll on your body and mind

Read on www.aarp.org

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04:27

Managing Stress - Mental Health in the Workplace

This video briefing shows how being able to manage stress effectively is key to supporting the well-being of both your staff and your business.

Video
2016
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16:20

How Stress Is Killing Us (And How You Can Stop It). | Thijs Launspach | TEDxuniversiteitvanamsterdam

What cause us to have so much stress these days? And why are especially young people vulnerable to this? What is stress? What happens in the brain and in the body during stress? What are the consequences of stress, if you’re not careful? What is burn-out? Which 5 steps can you take to reduce...

Video
2018
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Burnout: The Secret to Unlocking the Stress Cycle

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.

Book
Emily Nagoski, Amelia Nagoski
2020
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Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office.

Book
Arianna Huffington
2015
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18:09

3 Practical Tips to Stop Overthinking and Become Stress Free Instantly | Swami Mukundananda

In this video Swami Mukundananda shares 3 Powerful and Practical Tips to Stop Overthinking and become Stress Free. These 3 tips are so powerful that if regularly practiced you will be able to stop overthinking and become stress free in a moment.

Video
Swami Mukundananda
2022
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05:20

6 Signs You’re Burnt Out, Not Lazy

There’s actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is defined as “a negative state of emotional, physical, and mental exhaustion caused by excessive stress and an inability to cope with it.

Video
2021
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04:39

Work-Life Balance: How to Balance Work and At-Home Care

In this video, “Work-Life Balance,” Mary Alexander from Home Instead Senior Care talks about how to balance work and in-home care. She discusses the negative effects of not having balance in one’s life, starting with what work-life balance does, and doesn’t mean.

Video
2010
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05:22

How to Avoid Burnout as a Freelance Creative

Experiencing burnout as a freelance creative is inevitable at some point—but it can be avoided. Here are some things you can practice to avoid burnout and ensure a healthy work-life balance.

Video
2020
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02:54

Beat the Burnout Blues | Creator Coach

Are deadlines, algorithms, and view counts sapping your creativity? You’re not alone! Creative burnout is real, and it can be a huge blocker for creative thinking. Luckily, Creator Coach Josh Zimmerman has some great tips on how you can pull yourself out of that burnout spiral.

Video
2021
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06:02

Suffering from ‘Mommy Burnout?’ Take the Test with Ericka Sóuter to Find Out!

Ericka Sóuter, author of How to Have a Kid and a Life: A Survival Guide, talks about parenting dilemmas, including during challenging times such as the pandemic.

Video
Ericka Sóuter
2021
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Burnout