By Mayo Clinic Staff — 2021
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
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CLEAR ALL
I began having anxiety attacks in high school. The scariest part was that I really didn’t know what they were at first. Because of my personality, which is more Type-A organized, it would have been easy to allow them to take over my life and become debilitating.
Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions.