By Mayo Clinic Staff — 2021
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
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The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.
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Energy medicine is a complete system for self-care that can provide amazing results, explains Donna Eden, author of the best-selling book Energy Medicine.