By Mayo Clinic Staff — 2021
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
Read on www.mayoclinic.org
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If your symptoms are interfering in your daily life—sabotaging your sleep, keeping you from getting any work done, or causing you to feel hopeless—it's time to consider that you may be experiencing anxiety or depression (or both, as they often go together).
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