By Mayo Clinic Staff — 2021
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
Read on www.mayoclinic.org
CLEAR ALL
Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
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Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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