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Tai Chi: A Gentle Way to Fight Stress

By Mayo Clinic Staff — 2021

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.

Read on www.mayoclinic.org

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Softening the Belly… of Sorrow

We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.

Article
Stephen Levine
2013
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