ARTICLE

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Tai Chi: A Gentle Way to Fight Stress

By Mayo Clinic Staff — 2021

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.

Read on www.mayoclinic.org

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Grounding: Hype or Healing?

The practice is purported to beat inflammation, pain, stress and more.

Article
Anna Medaris Miller
2017
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Should You See an Energy Healer?

From acupuncture to reiki, here’s what to know about these increasingly popular alternative practices.

Article
Anna Medaris Miller
2017
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T’ai Chi