ARTICLE
Tai Chi: A Gentle Way to Fight Stress
By Mayo Clinic Staff — 2021
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Energy Healing (29)
- Self-Care (26)
- Chronic Anxiety (21)
- Depression (21)
- BIPOC Well-Being (18)
- Mind-Body Connection (18)
- Self-Mastery (17)
- Athlete Well-Being (15)
- Somatic Practices (15)
- Entrepreneurship (12)
- Mindfulness Meditation (12)
- Movement Meditation (12)
- Burnout (11)
- Mental Health Challenges (11)
- Buddhism (10)
- Motherhood (10)
- Parenting (10)
- Physical Health (9)
- T’ai Chi (9)
- Young Adult Well-Being (9)
- Black Well-Being (8)
- Honoring Emotion (8)
- Trauma Healing (8)
- Cancer (7)
- Caregiver Well-Being (7)
- Fear (7)
- Lovingkindness Meditation (7)
- Mindfulness (7)
- Panic Attacks (7)
- Performance Anxiety (7)
- Self-Limiting Beliefs (7)
- Self-Pressure (7)
- Awareness (6)
- Brain Health (6)
- Breathwork (6)
- Focus (6)
- Leadership (6)
- Performance Pressure (6)
- Talk Therapy (6)
- Yoga (6)
- Addiction Recovery (5)
- Courage (5)
- Disabled Well-Being (5)
- Emotional Intelligence (EQ) (5)
- Empathy (5)
- Energy Balancing (5)
- Lovingkindness (5)
- PTSD (5)
- Self-Development (5)
- Self-Discovery (5)
- Setting Limits and Boundaries (5)
- Spiritual Crisis (5)
- Suicide (5)
- Transcendental Meditation (5)
- Well-Being (5)
- ADD/ADHD (4)
- Chronic Pain (4)
- Community Healing (4)
- Embodiment (4)
- Exercise (4)
- Female Empowerment (4)
- Grief (4)
- Guided Meditation (4)
- Happiness (4)
- LGBTQIA Well-Being (4)
- Neurodiversity (4)
- Neuroplasticity (4)
- Presence (4)
- Psychedelic Research (4)
- Psychology (4)
- Rest (4)
- Self-Actualization (4)
- Self-Healing (4)
- Self-Love (4)
- Self-Reflection Practices (4)
- Walking Meditation (4)
- Women’s Well-Being (4)
- Activism/Service (3)
- Addiction (3)
- Aging (3)
- Body Scan Meditation (3)
- Cognitive Behavioral Therapy (3)
- Compassion (3)
- Compassion Meditation (3)
- Disconnection (3)
- Growth Mindset (3)
- Healing Approaches (3)
- Hypnosis (3)
- Indigenous Well-Being (3)
- Inner Peace (3)
- Insight (Vipassana) Meditation (3)
- Latinx Well-Being (3)
- Mantra Meditation (3)
- Mindfulness Practices (3)
- Motivation (3)
- Neuroscience (3)
- Personal Development (3)
- Psilocybin (3)
- Resilience (3)
- Self-Acceptance (3)
- Self-Esteem (3)
- Self-Worth (3)
- Sleep (3)
- Social Anxiety (3)
- Spiritual Life (3)
- Work Challenges (3)
- Work-Life Balance (3)
- Zen Meditation (3)
- AAPI Well-Being (2)
- Anger Management (2)
- Biofeedback (2)
- Chakra Meditation (2)
- Chakras (2)
- Child’s Emotional Growth (2)
- Chronic Health Conditions (2)
- Climate Change (2)
- Clinical Depression (2)
- Connection (2)
- Connection with Nature (2)
- Consciousness (2)
- Death or Loss of a Loved One (2)
- Decision Making (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Empowerment (2)
- Epigenetics (2)
- Existentialism (2)
- Family Dynamics (2)
- Finding Meaning (2)
- Guided Imagery (2)
- Habit Formation (2)
- Habits of Mind (2)
- Identity (2)
- Integrative Medicine (2)
- Intergenerational Trauma (2)
- Joy (2)
- Laughter Therapy (2)
- Life Challenges (2)
- Living with Illness (2)
- Men’s Well-Being (2)
- Negative Self-Talk (2)
- Patience (2)
- Peak Performance (2)
- Polyvagal Theory (2)
- Psychedelic-Assisted Therapy (2)
- Psychology and Spirituality (2)
- Relationship Challenges (2)
- Self-Compassion (2)
- Self-Control (2)
- Shame (2)
- Social Justice (2)
- Spiritual Growth (2)
- Spiritual Healing (2)
- Tapping/EFT (2)
- Tarot (2)
- The Feldenkrais Method (2)
- Tibetan Buddhism (2)
- Traumatic Grief (2)
- Trust (2)
- Yoga Therapy (2)
- Abandonment (1)
- Acupuncture (1)
- Affirmations (1)
- Alexander Technique (1)
- Altered States (1)
- Art Therapy (1)
- Asking for Help (1)
- Authenticity (1)
- Autism (1)
- Autoimmune Disease (1)
- Awe (1)
- Belonging (1)
- Body Mapping (1)
- Calming Meditation (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Child’s Trauma (1)
- Children’s Well-Being (1)
- Christianity (1)
- Chronic Fatigue (1)
- Collaboration (1)
- Collective Trauma (1)
- Communication Skills (1)
- Confidence (1)
- Creative Well-Being (1)
- Criticism and Rejection (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Parent (1)
- Dementia (1)
- Dharma (1)
- Discrimination (1)
- EMDR (1)
- Emotional Labor (1)
- Enlightenment (1)
- Environmental Justice (1)
- Failure (1)
- Faith (1)
- Fellowship and Community (1)
- Flower Essences (1)
- Forest Bathing (1)
- Forgiveness (1)
- Freedom (1)
- Friendship (1)
- Functional Medicine (1)
- Generational Healing (1)
- Genetics (1)
- Goal Setting (1)
- Gratitude (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Highly Sensitive People (1)
- Human Potential (1)
- Imagination and Creativity (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inflammation (1)
- Inner Life (1)
- Insomnia (1)
- Interdependence (1)
- Job Loss (1)
- Journaling (1)
- Ketamine (1)
- Kundalini (1)
- Kundalini Yoga (1)
- Letting Go (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Loneliness (1)
- LSD (1)
- Manifestation (1)
- MDMA (1)
- Moral Philosophy (1)
- Offering Support to Others (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Positive Thinking (1)
- Productivity (1)
- Psychedelic Journey (1)
- Qigong Healing Sounds (1)
- Quantum Physics (1)
- Racial Healing (1)
- Racism (1)
- Regret (1)
- Reiki (1)
- Relationship with Time (1)
- Rolfing (1)
- Search for Purpose (1)
- Self-Reliance (1)
- Sexual Assault or Abuse (1)
- Shamanic Healing (1)
- Shamanism (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Sound Bath Meditation (1)
- Sound Healing (1)
- Speaking Your Truth (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spiritual Practices (1)
- Sudden Weight Change (1)
- Suicide Loss Survivor (1)
- The Divine (1)
- Transcendent Experience (1)
- Transgender Well-Being (1)
- Veteran Well-Being (1)
- Vulnerability (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Willpower (1)
FILTER
TEACHER
- Lorin Roche (4)
- Andy Puddicombe (3)
- Jessica Dore (3)
- Naomi Osaka (3)
- Arielle Schwartz (2)
- Edward Hallowell (2)
- Hyla Cass (2)
- Jay Shetty (2)
- Joanne Cacciatore (2)
- Judith Orloff (2)
- Judson Brewer (2)
- Karla McLaren (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Ralph De La Rosa (2)
- Robert Sapolsky (2)
- Robin Berzin (2)
- Shamini Jain (2)
- Stephen Porges (2)
- Sue Morter (2)
- Wim Hof (2)
- Adam Grant (1)
- adrienne maree brown (1)
- Alice Miller (1)
- Amishi Jha (1)
- Amy Scher (1)
- Andrew Solomon (1)
- Ashley Neese (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Brendon Burchard (1)
- Chögyam Trungpa (1)
- Christiane Northrup (1)
- Damien Echols (1)
- Dan Harris (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Deepak Chopra (1)
- Don Hanlon Johnson (1)
- don Jose Ruiz (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Francoise Bourzat (1)
- Gabor Maté (1)
- Gabrielle Bernstein (1)
- Joe Dispenza (1)
- Justin Michael Williams (1)
- Karlfried Graf Dürckheim (1)
- Lauren Walker (1)
- Laurie Santos (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Malidoma Patrice Somé (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Phillip Moffitt (1)
- Resmaa Menakem (1)
- Rich Fernandez (1)
- Richard Davidson (1)
- Ruth Denison (1)
- Sally Kempton (1)
- Scott Shute (1)
- Serene Jones (1)
- Sharon Salzberg (1)
- Shinzen Young (1)
- Simone Biles (1)
- Stan Tatkin (1)
- Stephen Levine (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Tara Brach (1)
- Temple Grandin (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)