By Mayo Clinic Staff — 2021
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
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CLEAR ALL
I was midway through the therapy when I felt a flash of anger. That's when I knew it was working. I was having a catharsis. But I wasn't undergoing psychoanalysis. Rather, it was a practice called sound therapy, and a specialist was playing tuning forks, drums, and Tibetan singing bowls.
Simple chakra and tapping practices can help heal the body, build vitality, relieve stress and anxiety, and boost confidence.