PODCAST

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102 - Friday Fix: How to Stop Focusing on Things You Can't Control

The Verywell Mind Podcast With Amy Morin

When you put your effort into the things you can control, life gets better. So on today’s Friday Fix, I share how to tell if you’re focusing on things you can’t control and five strategies that will help you stop doing it.

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No Mistakes! How You Can Change Adversity into Abundance

Have you ever wondered if there was any truth to the adage, "Everything happens for a reason"? Wonder no more. This is the book that demonstrates the truth in that old piece of conventional wisdom.

Book
Madisyn Taylor, Sunny Dawn Johnston, HeatherAsh Amara
2013
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The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience

As a parent, you want to give your child a solid foundation for living a happy, successful life.

Book
Elisa Nebolsine
2020
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True Grit

It may be obvious that effort and stamina are required to accomplish anything worthwhile in life. But how easy is it to forget this fact in moments when we feel tortoise-like relative to our seemingly hare-like peers?

Article
Angela Lee Duckworth and Lauren Eskreis-Winkler
2013
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5+ Ways to Develop a Growth Mindset Using Grit and Resilience

Grit, resilience, and growth mindset are intertwined. Some believe these traits are innate, but others . . . believe they can be developed.

Article
Kori D. Miller
2020
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Why Grit Isn’t Everything

Interview with Professor Angela Duckworth

Article
Michelle McQuaid
2017
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The Creative Visualization Workbook (Second Edition)

Newly updated, revised, and redesigned, this popular workbook companion to Gawain’s phenomenally successful guide to personal growth and fulfillment offers readers hands-on methods for designing and implementing a completely individualized blueprint for positive change.

Book
Shakti Gawain
1995
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Jack Canfield’s Key to Living the Law of Attraction: A Simple Guide to Creating the Life of Your Dreams

Long before he was the co-creator of the Chicken Soup for the Soul series, Jack Canfield was a master motivator, teacher, and a self-esteem trainer.

Book
Jack Canfield, D. D. Watkins
2007
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EXPLORE TOPIC

Emotional and Mental Health