This poem by Linda Hogan pays homage to the peacefulness of of simply being.
In respect of copyright, we cannot display the poem here. Click the link to read it.
Read on www.poetryfoundation.org
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Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.
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Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note
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