POEM

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To Be Held

By Linda Hogan
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This poem by Linda Hogan pays homage to the peacefulness of of simply being.

In respect of copyright, we cannot display the poem here. Click the link to read it.

Read on www.poetryfoundation.org

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Deep Relaxation

Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.

Article
Sister Chan Khong
2012
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How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

Article
Chan Khong
2021
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You Were Never Broken: Poems to Save Your Life

Poems for accepting all that you are―including those parts of yourself that you wish you could disown “Give yourself permission to rest, and be silent, and do nothing. Love this aloneness, friend. Fall into it. (Don’t worry. You won’t disappear. I am here to catch you.

Book
Jeff Foster
2024
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EXPLORE TOPIC

Mindfulness Practices