POEM

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To Be Held

By Linda Hogan
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This poem by Linda Hogan pays homage to the peacefulness of of simply being.

In respect of copyright, we cannot display the poem here. Click the link to read it.

Read on www.poetryfoundation.org

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

Article
Ashley Neese
2018
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Balanced Fitness, Tougher Brain

A short meditation can make you stronger in the place you need it most.

Article
Georgia Page
2014
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Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.

Book
Robert Butera, Erin Byron
2016
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52:07

Everyday Well-Being | Noah Levine | Talks at Google

The practice of mindfulness is a method of creating and sustaining happiness and well being in the midst of our everyday life, whether you feel you’re kicking ass or life is kicking your ass.

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Noah Levine
2015
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EXPLORE TOPIC

Mindfulness Practices