POEM

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To Be Held

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This poem by Linda Hogan pays homage to the peacefulness of of simply being.

In respect of copyright, we cannot display the poem here. Click the link to read it.

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Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm

In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought.

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05:49

Sensei José Shinzan Palma: How Your Practice Can Heal the World

Sensei José Shinzan Palma explains how our meditation practice can help us change the world.

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EXPLORE TOPIC

Mindfulness Practices