This poem by Linda Hogan pays homage to the peacefulness of of simply being.
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Read on www.poetryfoundation.org
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"Mindfulness allows us to see clearly so we can respond wisely and effectively. Mindfulness has been shown to have a wide range of benefits including decreased stress and anxiety, reduced depression, stronger immune functioning and improved sleep quality," said Shauna Shapiro
"The lowest trees have tops..."--William Shakespeare