This poem by Linda Hogan pays homage to the peacefulness of of simply being.
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Read on www.poetryfoundation.org
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New research suggests mindfulness training can help men learn to control their anger and to be less violent towards their partner. Researchers believe the last few months have been particularly difficult for people living in a violent relationship.
Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger.
"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.
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