POEM

FindCenter AddIcon
Quote Author Image

To Be Held

By Linda Hogan
Quote Author Image

This poem by Linda Hogan pays homage to the peacefulness of of simply being.

In respect of copyright, we cannot display the poem here. Click the link to read it.

Read on www.poetryfoundation.org

FindCenter Video Image

Falling Awake: How to Practice Mindfulness in Everyday Life

Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives.

Book
Jon Kabat-Zinn
2018
FindCenter AddIcon
FindCenter Video Image

How to Make Your Morning Routine More Mindful

Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.

Article
Mindful Staff
2019
FindCenter AddIcon
FindCenter Video Image

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings.

Book
John Teasdale, Mark Williams, Zindel V. Segal
2014
FindCenter AddIcon
FindCenter Video Image

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.

Book
Jon Kabat-Zinn
2024
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness Practices