Chris Germer, PhD, is a clinical psychologist, speaker, and author on mindfulness and self-compassion. He developed the field of mindfulness-based self-compassion therapy with Kristin Neff.
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Fear is something that's such a part of our lives that it doesn't seem it would be possible to live without it. This book disputes that claim in a powerful way.
Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.
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Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.
Gloria Steinem became a spokesperson for issues about aging quite accidentally after declaring to a reporter on the occasion of her fortieth birthday, "This is what forty looks like.
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When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
“Let us become silent that we may hear the whispers of the gods … There is guidance for each of us, and by lowly listening we shall hear the right word. - Ralph Waldo Emerson
Isa describes the importance of recognizing and understanding this often overlooked aspect of the self. Sometimes called the Higher Self, Buddha Nature is that aspect of the self that exists in everyone which is consistently and constantly connected to compassionate and joyful awareness.
Dr. Robert Firestone talks about the importance of self-compassion and being a good friend to yourself.