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Deepak Chopra on journalingarticles

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Deepak Chopra
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The Surprising Benefits of Journaling for 15 Minutes a Day—And 7 Prompts to Get You Started

If you’re like most people, you’ll only write down what you absolutely need to, like to-do lists, meeting notes and reminders. But writing in your journal as a way to release and express your thoughts, feelings and emotions can be a life-changing habit.

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Kabir Sehgal and Deepak Chopra
2019
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