Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
1
James Baraz on mindfulness meditationquotes
Below are the best quotes we could find featuring james baraz about mindfulness meditation.
FILTER
CLEAR ALL
Below are the best quotes we could find featuring james baraz about mindfulness meditation.
CLEAR ALL
